1. Beginner’s Guide to Workout & Exercises

             

    Beginner’s Guide to Workout & Exercises

     

    Taking up gym membership is easy, and then going for training is also something we can do if we have a strong will, isn't it? But the difficulty comes across when we can't decide what is the right training program as a beginner.  When one first joins the Gym or starts working out, every session is like a rigorous shock to the body. One can’t expect a beginner to follow the same training regime like that of a more experienced individual whose body has adapted to working out.

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