Beginner's Guide To Fitness & Wellness

Fitness means different things to different people. For some, it’s about losing weight and for some about gaining muscles. Depending on your definition of fitness and interests, there are different activities you can participate in to achieve your goals. For gaining muscles you might join cross-fitting or kickboxing. For flexibility, you may want to join yoga. What you need is the right guidance. 

We are here to give you an informative guide about what is fitness, where and how to start with it. We, humans, have d

Beginner’s Guide to Workout & Exercises

Taking up gym membership is easy, and then going for training is also something we can do if we have a strong will, isn't it? But the difficulty comes across when we can't decide what is the right training program as a beginner.  When one first joins the Gym or starts working out, every session is like a rigorous shock to the body. One can’t expect a beginner to follow the same training regime like that of a more experienced individual whose body has adapted to working out.