1. Beginner's Guide To Fitness & Wellness



    Beginner's Guide To Fitness & Wellness


    Fitness means different things to different people. For some, it’s about losing weight and for some about gaining muscles. Depending on your definition of fitness and interests, there are different activities you can participate in to achieve your goals. For gaining muscles you might join cross-fitting or kickboxing. For flexibility, you may want to join yoga. What you need is the right guidance. 


    We are here to give you an informative guide about what is fitness, where and how to start with it. We, humans, have d

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  2. A Beginner’s Guide to Supplements



    A Beginner’s Guide to Supplements


    Taking supplements has always been a controversial topic. There seems like a divide between people. There is one group that says that without supplements you can’t dream of a fit and muscular body while the other group says the former statement is a myth devised by manufacturers to sell their products. Some see them as a quick road to ripped muscles while some see them as an equivalent to drugs. Supplements, some times, do come in the form of tablets and pills at times that can explain this drastic claim. Are supplements really a vital aspect of your journey to being fit and healthy or do they just lead you to a chemically indulged body? Well, with thi

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  3. Best Supplements To Look Out For In 2020


    Best Supplements To Look Out For In 2020



    In today's day and age being fit and healthy is really important, with deteriorating environmental conditions and weakened immune systems, every person needs to be fitter and healthier. Eating healthy and working out are the basic steps towards being healthy, but just that is not going to be enough, every person must look to and include supplements in their diet.

    There are various types of supplements and nutrients that a person requires, let's take a look at what nutrients are essential for a

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  4. Beginner’s Guide to Workout & Exercises


    Beginner’s Guide to Workout & Exercises


    Taking up gym membership is easy, and then going for training is also something we can do if we have a strong will, isn't it? But the difficulty comes across when we can't decide what is the right training program as a beginner.  When one first joins the Gym or starts working out, every session is like a rigorous shock to the body. One can’t expect a beginner to follow the same training regime like that of a more experienced individual whose body has adapted to working out.

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