Best Supplements To Look Out For In 2020
In today's day and age being fit and healthy is really important, with deteriorating environmental conditions and weakened immune systems, every person needs to be fitter and healthier. Eating healthy and working out are the basic steps towards being healthy, but just that is not going to be enough, every person must look to and include supplements in their diet.
There are various types of supplements and nutrients that a person requires, let's take a look at what nutrients are essential for a healthy body:
- Protein: The most essential nutrient that every person must consume is protein, Proteins are the building blocks of our cells and tissues and are the fuel source of the body.
- Carbohydrates: Carbohydrates are used to perform various tasks in our body, but their most essential and basic task is providing energy to the body, it supplies energy to the cells and also assists in improving our immunity.
- Calcium: The bone structure of our body is the support to our whole body, and Calcium is needed to maintain our bone structure, Calcium not only helps in maintaining our body structure but combined with Vitamin D it helps in strengthening them as well.
- Iron: Iron deficiency is one of the most common occurrences today, and we need iron to help in the transportation of blood cells. Without Iron oxygen cannot be transported through our body and our cell walls and blood vessels also need a good amount of Iron to stay healthy.
- Vitamin C: Getting the right of Vitamin C is essential for our body, as it provides us with the ability to heal, Vitamin C is an antioxidant and can heal and cure our body after various illnesses.
People have always refrained from using supplements, due to their authenticity, a quality product that actually helps is really hard to find, but here we take a look at what everyone can do and what supplements they can take which are authentic and of the highest quality.
- Vitamin Code: Vitamin code is the best multivitamin tablets for women, Vitamin code is made using nutritious and raw whole foods and has been ranked at the top of the list by Labdoor when it comes to quality.
This multivitamin is specially made to cater to a woman's need and helps in improving a woman's health, it contains vitamins A, C, D3, E, zinc, and B-complex all of which help in improving one's heart condition and mental and physical energy, and with the help of probiotics and enzymes they help improve your immunity.
- Fiber Good: Fibers are very important for our body, they help us keep our digestive system healthy, with the type of diet most young people have today, it is very difficult to consume the necessary amount of fiber. Fiber Good by Phillips is one of the best supplements you can take so as to maintain and improve your digestive health, the supplements come as gummies and are easy to consume.
- Paragon Supplements: The best part about these supplements from paragon are that they are customized as per the customer’s use, For this, the company examines one strand of our hair and depending on that, gives you the supplements you need for your body. This is an innovative and effective way as one consumes only those supplements that he/she really needs to. And they examine your health on a monthly basis so that you get your customized dose of supplements on a daily basis.
- Omega-3 Fish Oil: Fish Oil is one of the latest and most useful Supplements available today, the Omega-3 fatty acids are known to improve your heart condition and improve your mental health. The best Fish Oil product available today is the Omega-3 Fish Oil by viva naturals, this product is genuine and of the highest quality, they use smaller less toxic fish to make their product and then through an extraction process remove any harmful elements from it, what's left is the product which improves your hearts condition immensely.
- Sinew Nutrition: The Sinew Nutrition Instantized BCAA 2:1:1, 200gm/0.44lb (Tangy Orange) is one of the best supplements any athlete or bodybuilder should take, it contains Amino acids L-leucine, L-valine and L-isoleucine. It helps in muscle growth, repairing muscle damage and is also effective in skin and bone injuries. This BCAA product can be used before or after any workout and would provide the user with every nutrient needed to build a better body.
- Opti-Men Multivitamin Tablets: The Optimum Nutrition Opti-Men Multivitamin tablet is one of the best sources of minerals and vitamins for men, These tablets contain Vitamin A, B-6, B-12, C, D, E and K, which help us in maintaining a healthy body. The best thing about this tablet is its authenticity and the fact that it provides us with all of the ingredients required in a single intake. The Opti-Men tablets consist of 39 active ingredients all of which help your body get the right amount of minerals, nutrients, and vitamins into your body.
- Uni Vita: The Universal Nutrition Uni Vita is the complete package, it contains over 50 ingredients and provides the body with all nutrients necessary.Uni Vita is not a supplement for the layman but instead, it is specifically made for athletes and bodybuilders as it helps in increasing muscle growth and improves your strength and recovery time.
- Nutrilite Daily: Amway Nutrilite daily is the opposite of Uni Vita as it is not specifically targeted towards athletes and bodybuilders, but is more for the common people. It provides around 24 vitamins and minerals along with organically grown products, it contains no artificial products, colors or preservatives.
- True Mass: BSN 1200 true mass weight gainer is one the most effective and premium mass gainers available, It contains more than 1200 calories and also has 50 gms of protein in each serving. True Mass is a combination of BCAAs and amino acids, which also helps in improving your digestive prowess and metabolism.
- Centrum: Centrum is another top multivitamin supplement and provides the body with the necessary minerals and vitamins that it requires. Centrum helps in improving our immune system, it helps in creating energy and helps us in having a healthy heart, Centrum is one of the best products for the common man, but would not be sufficient enough for rigorous trainers.
When taking care of your body one should never compromise and always use the best product for it, there are many supplements out there that are expensive, harmful and have various side effects. The above-mentioned supplements are some of the best and safest multivitamins, minerals and weight gainers and would help you in choosing from the wide variety of supplements out there.